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Buffalo Cauliflower Bites

These delicious buffalo cauliflower wings are fully vegan and absolutely delicious! I’m really enjoying trying out veganism with Nick right now. We are exploring different flavors and different products and it’s a fun adventure! These were by far my fave thing I have made in the last week. The recipe is really easy so this is what you’ll need:


One head of cauliflower 

1 cup flour 

3/4 cup water (or you can use milk if you aren’t vegan) 

1 tsp garlic powder 

1tsp chili powder 

1 tsp paprika 

1 tsp salt 

1/2 tsp black pepper 


For the sauce:

1/2 cup Franks red hot sauce 

2 tbsp vegan earth balance ‘butter’


First, preheat your oven to 425 degrees and spray a baking sheet with a wire rack with olive or vegetable oil. 


In a bowl, mix together your flour, spices and water to form a batter. 


Cut up your head of cauliflower in to florets. 

Dip the cauliflower in to the batter to coat and then place them on your baking sheet with a wire rack. 

Bake one each side for 20 minutes. 

In a bowl, melt the earth balance spread and franks together in the microwave. Whisk. 


Remove the cauliflower from the oven and toss immediately in to the buffalo sauce. 


Serve with real ranch or vegan ranch with carrots and celery sticks and enjoy this fun vegetarian/vegan recipe! 

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