Summer Spring Rolls
- Chloë's Kitchen

- Aug 3, 2024
- 2 min read
Updated: Aug 3, 2024
These summer spring rolls are a go to for this heat wave. No cooking involved and lots of fresh crunchy produce. You can use shrimp, tofu or just stick to veggies! I love them for an easy quick lunch when I have some veggies to use up in the fridge. And when big spoon roasters sent me this Thai cashew peanut butter I couldn’t resist making these and serving them with a delicious sauce for dipping!

Recipe below: Makes 4
For the rolls -
Mint leaves 12 (3 per roll)
1/2 Avocado, sliced thin
1/2 Mango, sliced thin
1 small Persian Cucumber, sliced thin
1/2 Bell pepper, sliced thin
1 cup Cabbage/carrot slaw, finely shredded
1/3 of a pack Organic extra firm tofu, sliced thin
(Alternatively you could use wild shrimp cut in half length ways - 1 shrimp per roll)
4 Rice paper sheets
For the sauce -
I used 1/3 cup Big Spoon Roasters Thai cashew peanut butter (shop here with code AMBASSADOR-CHLOE10 for 10% OFF your order) but you could also just use an organic clean peanut or cashew butter
1 tbsp tamari (gluten free soy sauce)
1 tbsp fresh lime juice
1 tsp rice vinegar
2 tsp maple syrup
1 tsp sriracha or chili sauce of choice
1/4 cup filtered water
Slice and dice all your veggies and protein of choice.
Wet your rice paper enough that it becomes ply-able but not too much that it breaks apart.
Lay it on a flat surface. Start by adding in your 3 mint leaves in a line.
Then start layering in your tofu and veggies.
Carefully fold in the ends and then roll them up.
Repeat for however many you would like to make.
I made 4 total but you can double this or cut the recipe in half for less!
Then mix up your sauce in a small bowl with a mini whisk and serve with a sprinkle of sesame seeds on top or crushed up cashews or peanuts.
Enjoy this fresh, crunchy and healthy treat!



The idea of these no-cook summer spring rolls feels perfect for hot days like in a heat wave, especially when fresh crunchy vegetables come together as a light meal refreshing. While working in corporate office Jeddah, I often packed quick lunches like this to avoid heavy meals during long office hours. It really reminds me how simple food choices can make busy routines feel healthier and more balanced overall in daily life.
I enjoyed reading this recipe because it shows how easy healthy eating can be during hot weather. When I was trying to balance classes and meal prep last summer, I often made simple veggie rolls like these, and at the same time I had to buy assignment online to manage a tight deadline. The mix of mango, avocado, and fresh vegetables sounds really refreshing, and the homemade dipping sauce seems like the perfect finishing touch. It reminds me that simple meals can still be satisfying and full of flavor.
I enjoyed reading this recipe because the mix of fresh mango, avocado, and crunchy vegetables sounds perfect for a hot day. Last summer, when I was juggling classes and looking for quick meal ideas, I even thinking of to buy custom assignment during a busy week while making simple no-cook lunches like these. The homemade dipping sauce seems like it brings everything together nicely. Recipes like this show that healthy food can be easy, colorful, and full of flavor.
I enjoyed reading this recipe because it shows how simple fresh ingredients can come together into a healthy meal without much effort. It reminded me of a project I worked on last year where I had to review documents related to an expert witness uae case, and during busy days I often looked for quick lunches that did not require cooking. These spring rolls seem perfect for that kind of schedule. Posts like this are a great reminder that good food does not have to be complicated.
I liked how this recipe keeps things simple while still using fresh and colorful ingredients. Last summer, while researching Medical Schools in St. Kitts, I started making quick lunches like spring rolls because they were easy to prepare during long days of reading and planning. The mix of mango, avocado, and crunchy vegetables sounds especially refreshing. It is a nice reminder that healthy meals do not have to be complicated, and sometimes the simplest recipes become the ones you keep coming back to.